Saturday, January 27
Roger B. Francis Branch Library at The Pasture / 10:30 am - 12:00 pm
Walking Meditation is about arriving in the present moment, a renewable source of energy. This class focuses on formal practices that can be used both as a meditation and in your daily activities. More Info
Marisha Schmidt M.A. is a Mind/Body Educator with 20 years teaching experience with a business in health mentoring. Her focus is quality of life and bringing balance into all the dimensions of wellness through both Eastern and Western theory and practice. For more information visit www.marishahealth.coach.