Saturday, August 26
Roger B. Francis Branch Library at The Pasture / 10:30 am - 1:00 pm
Tai Chi Chuan is sustaining harmony with the Universe. It is based on the observation of nature, understanding the forces of balance and change. Spanning the realm of body, mind and spirit, it brings enduring health and a sense of well-being. This will be a standing practice combined with yoga and Qi Gong (energy cultivation). More Info
Marisha Schmidt M.A. is a Mind/Body Educator with 20 years teaching experience. Her focus is quality of life and bringing balance into all the dimensions of wellness through both Eastern and Western theory and practice. For more information visit www.marishahealth.coach.