Saturday, July 29
Roger B. Francis Branch Library at The Pasture / 10:30 am - 12:30 pm
Walking Meditation is about arriving in the present moment, a renewable source of energy. This class will focus on formal practices that can be used both as a meditation and in your daily activities. Learn the purpose, points, and how to leave an energetic imprint of peace with each step. More Info
Marisha Schmidt M.A. is a Mind/Body Educator with 20 years teaching experience with a business in health mentoring. Her focus is quality of life and bringing balance into all the dimensions of wellness through both Eastern and Western theory and practice. For more information visit www.marishahealth.coach.